Glow Up Pork & Veggie Bowl
This all-in-one power bowl is nutritious, meal prep friendly and flavorful.
1 Serving(s)
Ingredients
- 1 1-inch-thick ribeye pork chops
- 2 tsp. seasoning salt, to taste
- 2 tsp. black pepper
- 1 tsp. garlic powder
- 2/3 cup honey mustard
- 2 cups shaved Brussels sprouts
- 2 red onions, quartered with the root kept intact
- 2 red peppers, quartered
- 2 zucchini, thickly sliced
- 2 tbsp. extra virgin olive oil, for veggies
Instructions
- Season pork chops to taste with seasoning salt, black pepper and garlic powder.
- Brush a grill marked cast iron pan with vegetable oil. Cook the pork chops on each side for 4-5 minutes until they reach an internal temperature of 145 degrees (F). Brush the chops with honey mustard on each side before flipping.
- Toss veggies in extra virgin olive oil and season to taste.
- Add veggies to grilled cast iron and cook over medium high heat for 3-4 minutes on each side. Cook until they have a nice char on them. You want them to be tender, but with a slight crunch on the exterior.
- Wash and thinly slice Brussels sprouts into strips using a large kitchen knife or the slice setting on your food processor.
- Heat extra virgin olive oil in a skillet on medium high heat. Add shaved Brussels sprouts, salt, pepper and garlic powder and stir to coat evenly.
- Cook for 8-10 minutes or until tender and some of the sprouts are slightly charred or darkly caramelized around the edges. Remove from heat, cover and set aside until you're ready to serve.
- In a serving bowl, top shaved Brussels sprouts with grilled veggies and honey mustard pork chops.
Nutrition Facts
437 Calories Per ServingFat: 20gSaturated Fat: 6gCholesterol: 66mgSodium: 1295mgCarbohydrates: 27gFiber: 6gSugars: 24gProtein: 27gActual nutritional values may vary depending on specific ingredients used and/or modifications to the recipe